Wet & muddy roads made the gym en easy option for today's run & looks like the same for tomorrow.
Program : Medium/Long Run..... 10 - 12km. Negative Split.
It was a hard slog on the treadmill for 12km, but I stuck it out & turned up the pace for the last 6km. For whatever reason Polar didn't work well, so I gave up on monitoring heart rate & just did the second half faster than the first. About 90 minutes.
Distance for today = 12km