Program : 10 - 12km....run as you feel. If good, negative split or faster.
What a nerve...asking me to run faster than a negative split!
10km in 1 hour 17 minutes.
1st 5km in 41:35. AHR = 103 (70%).
2nd 5km in 36:22. AHR = 117 (80%).
Negative split = 5 minutes! Ha! Ha! Hee! Hee! Dit it!!
Brilliant morning to run : cool, very light misty rain, slight southerly on the return. Temp. top 21 degrees. I was fully determined to get that negative split so I took the first 5km easy & then pushed hard (what I call hard) on the way back. I might have done better but I had to be very careful , especially as I sped (?) downhills, of the many rocks & stones on Diamond Fields Road after recent rain. This all felt good & left me feeling quite pleased with myself!
Distance Today = 10km