Program : 4km 'easy' + 5 x strides.
And that's what I did this afternoon at the soccer field where it was so humid it felt more like being in a sauna. I finished this short session dripping with sweat.
4km in 36 minues, including 6 strides (not 5... because I don't like finishing with an uneven number) on the long side of the field; jog/walk the short sides between strides.
AHR = 102 (69%); MHR = 117 (79%).
Track tomorrow...just about my favourite session each week!
Distance today = 4km