Drills, Strides, etc....rest.
8, 12 or 16 laps "sitting on" AHR 123 (83%). Time each 4 laps.
I started abut 10:30am; cool, overcast & light rain; track grass wet; no marked lanes yet; used strip where lane 8 would normally be.....same every week. Always a hard session, but not "struggle mode"! Wore #3 Frees that became soaked & carried tons of wet grass underneath!
1.5km warm-up followed by some drills, a few strides & a short rest.
16 laps, timing each 4 laps = 11:39; 11:41; 11:40; 11:38
AHR = 121 (82%).
Time = 46:40.
Distance = 6.7km.
Today's Distance = 8.2km
Tons of wet grass? I bet it was only kilograms of wet grass!
ReplyDeleteThat's a very consistent session Norma. Good to see the training going so well.
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