Program : 12 - 14km. Try for a negative split!
6:45 a.m. start....can't remember getting up so early! But it was the best time of the day.... later the temperature climbed to 30.5 degrees. Cool, shady & rocky on Diamond Fields Road & not even the rabbits were awake & out of bed! Felt good for this run, pushing the pace up on the return....as I was told to do! Quick chat to two of the locals out walking for morning exercise..it's catching on!
14km Run:
1st 7k 'easy' in 61:29. AHR = 102 (69%); MHR = 117 (79%).
Laps : 8:21; 7:52; 9:21; 9:11; 9:17; 8:34; 8:48
2nd 7k 'faster' in 56:25. AHR = 111 (75%); MHR = 124 (84%).
Laps : 8:52; 7:34; 8:08; 7:47; 7:32; 8:34; 7:26
Negative split .... 5:04!
Today's Distance 14km.
A negative split that big is unheard of - until today. Must have been because you were up with the cows.
ReplyDelete