Tuesday, January 08, 2008

good run this morning! Cloudy, no sun, humid, felt OK.

Program : 7 - 10km 'lower aerobic'. AHR 107 - 110(74%)

10km in 86 minutes. AHR = 107 (72%)

1st 5km in 43:47. AHR = 105
2nd 5km in 43:05. AHR = 109

Negative split 42 seconds!!

Today's Distance = 10km
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2 comments:

  1. Lulu7:05 pm, January 08, 2008

    Happy New Year LL. I hope you have a great running 2008 and I'm looking forward to seeing you in Canberra.

    ReplyDelete
  2. steven trevaskis (aka Travy)9:39 pm, January 08, 2008

    I think that's bloody good. I hope you are happy with it.

    ReplyDelete

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