...probably the hardest track session of all!
Program :" 1.5km warm-up
Drills Strides, etc.
16 laps lane 8 'sitting on' HR 123 (83%). Time each 4 laps.
Warm-dow as you feel.
I was exhausted by the end of today's track session & at one stage I felt like 'pulling the plug', but such is my fear of Wombats, I did the full program.
1.5km warm-up in 14 minutes.
14 minutes drills, strides, etc.
16 laps, timing each 4 laps = 11:27; 11:28; 11:39; 11:43
AHR = 121. MHR = 126.
Time = 46:19.........3 seconds faster than last Friday!!
A warm sunny morning at 25 degrees; grass cut & soft; #3Frees; slight breeze. Conditions were good, but I was dog-tired & ready to drop by the finish.
Total Distance = 8.2km