Chev Track....a tough one!

...probably the hardest track session of all!

Program :" 1.5km warm-up

Drills Strides, etc.

16 laps lane 8 'sitting on' HR 123 (83%). Time each 4 laps.

Warm-dow as you feel.

I was exhausted by the end of today's track session & at one stage I felt like 'pulling the plug', but such is my fear of Wombats, I did the full program.

1.5km warm-up in 14 minutes.

14 minutes drills, strides, etc.

16 laps, timing each 4 laps = 11:27; 11:28; 11:39; 11:43

AHR = 121. MHR = 126.

Time = 46:19.........3 seconds faster than last Friday!!

A warm sunny morning at 25 degrees; grass cut & soft; #3Frees; slight breeze. Conditions were good, but I was dog-tired & ready to drop by the finish.

No warm-down!

Total Distance = 8.2km