I've just noticed that's the number of posts to my blog....888!
Program : 5 - 8 km 'easy' run.
10:00a.m. start was too late; it was already 28 degrees by then...some shade on Diamond fields Road, so it was OK but I'll have to make an earlier start for tomorrow's medium/long run. 7:00a.m. should do it!
4km out in 33:32. AHR = 111 (70%); MHR = 121 (80%).
1km laps 7:31; 847: 8:33; 8:45
4km return in 31:17. AHR = 117 (79%); MHR = 125 (84%).
1km laps 6:49; 7:47; 7:40; 9:13 (uphill all the way!)
Negative split 2:12
Distance = 8km
888 Hey that's ment to be lucky.
ReplyDeleteYou could call yourself 888Legs.
Think Chinese if you do not get it
The number 8 is lucky for chinese as the luck can never run out. If you see a car with 8 or 88 on the licence plate, it will more than likely be a chinese owner. So triple lucky.
ReplyDeleteBugger. I should have asked you to run 8.88km!
ReplyDelete