Wednesday, January 23, 2008

Back to the Seat of the Crime.....

....but I didn't trip over this time! Running is much more fun when you don't fall into a muddy puddle on a gravel road! And so I found out today :

Program : 12 - 14km medium/long run, 'lower aerobic' averaging HR 108 - 112.

On Diamond Fields Road : 14km in 113 minutes, AHR = 106 (72%), MHR = 119 (80%).
7km out in 56:26. AHR = 101 (68%); MHR = 120 (80%).
7km back 56:34. AHR = 110 (74%); MHR = 119 (80%).

Distance for today = 14km

2 comments:

  1. Good on you LL! You will have to learn how to jump puddles.

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  2. At least the water for the steeplechase is clean.

    Have a goof run tomorrow. Try not to stuff up.

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