....but I didn't trip over this time! Running is much more fun when you don't fall into a muddy puddle on a gravel road! And so I found out today :
Program : 12 - 14km medium/long run, 'lower aerobic' averaging HR 108 - 112.
On Diamond Fields Road : 14km in 113 minutes, AHR = 106 (72%), MHR = 119 (80%).
7km out in 56:26. AHR = 101 (68%); MHR = 120 (80%).
7km back 56:34. AHR = 110 (74%); MHR = 119 (80%).
Distance for today = 14km
Good on you LL! You will have to learn how to jump puddles.
ReplyDeleteAt least the water for the steeplechase is clean.
ReplyDeleteHave a goof run tomorrow. Try not to stuff up.