....by 10:30a.m. a delicious misty rain was falling in Bowral & continued for the entire session.
Program : Chev Track:
8 laps, lane 8, AHR 127 (85%).
Record times for each 2 laps.
I ran every which-way through the grounds of Chev for 4.4km warm-up.
Recorded times for each 2 laps = 5:31; 5:32; 5:32; 5:31.
1km walking warm -down.
AHR = 124; MHR = 131
Surprisingly, I quite enjoyed this session though it meant keeping up a steady effort at this heart rate.
Total Distance = 8.7km