Program : 4 - 5km Recovery Jog.
5km easy jogging. AHR = 95 (64%). Legs stiff to begin with but improved over the distance. Cool (nowhere near 25 degrees forecast...more like 15) misty morning....if only it would stay like this right through Summer training!
I know how you feel about the weather LL. This summer we've been lucky enough to get to run in the rain a lot of the time. Its just absolutely lovely!
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