....... me to stay away from Diamond Fields Road today & I did!
6 - 9km 'easy' run.
I ran on Old South Road to avoid the pitfall of Sunday!
Total 9km in 69:51 . AHR = 109
4.5km out in 33:48. AHR = 105. MHR = 119.
4.5km back in 36:03. AHR = 112. MHR = 117.
This was a fairly good run & no problems from scabby knees, though the right one is still a bit sore inside. Cool, overcast morning 20-21 degrees, breezy on the return section also with long inclines. Felt OK.
Distance = 9km