Yesterday, Monday, I rested! Today I did some cross training near Renwick soccer field.......
15 minutes warm-up jog.
17 minutes drills & strides.
20 minutes : jog down Bong Bong Road to Old South Road/2 x 400m hill/jog down between each/jog back to car! MHR 147 (93%)....the hills section captured on Google Earth!
Total 52 minutes
6km
"I did some cross training near Renwick soccer field......."
ReplyDeleteWhat was the x-training LL? Did Ewen have you shooting for goal?
No Scott, she was supposed to be heading goals and dribbling the ball through cones.
ReplyDeleteAnd LLs, didn't some coach tell you to take it EASY on x-training days?!
Scott...No!
ReplyDeleteEwen....Yes!