Tempo run with Virtual Partner set to run at 6:32m/km.
As usual I used the Radio Road and Bong Bong Road loop.
2km warm-up
6km @ 6:30m/km in 39:01 minutes.....just ahead of VP all the way, so he wasn't too unhappy today, just a little surprised!
Splits 6:29; 6:38; 6:24; 6:44; 6:25; 6:19
AHR 125 (79%); MHR 137 (80%)
VP was snapping at your heels! Good to outrun him - you don't want to be catching rabies!
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Yes, it's back! After a lot of searching, I read somewhere that "Adblock" for Firefox wipes out banners! I wiped out 'Adblock' and the Luckylegs' banner reappeared!
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