It rained the entire time I spent at Chev. track today, but it was light rain and much better than having a hot day, especially when I had a tough session to get through.... tough for me that is, but I see when I read blogs, running articles etc, that others do the same session I did today in half the time! I hardly ever give a thought to it, but soon I'll have to ask myself : does age make a difference?
Chev track:
2km warm-up, drills & strides.
8 x 800m @ 5:52 to 5:49 min/km....based on current 10km time.
4:39; 4:39; 4:39; 4:36; 4:38; 4:37; 4:39; 4:36
400m slow jog between each.
I had set Virtual Partner for 5:49 min/km and finished ahead of him again...some consolation there!
MHR 144 (91%)
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