Wednesday, February 10, 2010

Track Session at Chev.


Easy to see VP got me today! Actually, we finished even : 2 each!

2km warm-up.
Drills & Strides.

4 x 1600m with VP set to pace 5:55min/km (9:28). Full recovery between each.

First 1600m 5:52min/km (9:26)
AHR 133(84%); MHR 145 (92%)

Second 1600m 6:02min/km (9:40).
AHR 133 (84%); MHR 143 (90%).

Third 1600m 5:53min/km (9:27)
AHR 137 (86%); MHR 149 (94%).

Fourth AND LAST 1600m 6:02min/km (9:40)
AHR 142 (90%); MHR 151 (93%)


This was the hardest track session I can recall! I started late at 11:00am and it was so hot and humid on the grass track. To make things more difficult, the Frees collected a heap of wet grass so that in each 1600m I was possibly carrying an extra kilo or two in weight!

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