Chev Track...bare feet again...

The 'Frees' pick up too much grass and add to the difficulty of what is already a hard enough session, so I ran without them again today. The grass was cool and so was the weather; overcast, a good breeze and looking like rain.

The session:

2km warm-up, a few drills and strides.

6 x 1600m @ 5:58 to 5:55min/km

Avg Pace...5:58; 5:51; 5:52; 5:52; 5:51; 5:41
Times.. 9:35; 9:23; 9:25; 9:24; 9:23; 9:08

VP was running at 5:55m/k pace and it wasn't at all difficult to stay ahead of him!