Tuesday, February 23, 2010

Cross-Training Again...Monday & Tuesday

.....but this time without any manure in sight....or smell! I could still feel some soreness in my back though after yesterday's shovelling; I mustn't have the right technique!

30 minutes alongside the soccer field for 1 set of drills and a stride between each drill. Tuesday a brisk walk 25 minutes.

Should be in fine form for tomorrow's 1600m repeats at the track!

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