I easily finished about 35m ahead of Virtual Partner this morning; he was trying to keep up at 6:35 pace, but failed again! It's amazing how much faster I run when I'm with or ahead of my partner! A very useful little person to have with me despite his miserable expressions!
2km warm-up & a few strides on Radio Road.
6km in 39:30 on Radio & Bong Bong Road loop.
Avg. Pace 6:35
AHR 79%; MHR 85%.
5k in 32:58; 1km in 6:32
All OK then with that. Tomorrow rest; Sunday SMC 10km road race....looking forward to seeing what's happened since last month's 10km.
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