Not a nice day outdoors : very windy, but always mindful that good health and life can be often so suddenly taken away, I should be saying : today is a like every other day that I'm able to get out and run...it's a very good day!
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| 10km |
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For a change of scenery and some shelter from the wind, I ran along Diamond Fields Road which is in need of resurfacing; right now it's a mass of stones, rocks and ditches....everything that's needed for a bad face-plant! I stopped at around 3km for about twenty minutes to call in on friends just returned from the London Olympics and then on my way again to 5km and a turnaround.
The run was OK but I didn't need to go any longer - my calves are quite stiff from yesterday's hills!
A couple of drills as usual before starting
Easy 10km in 74 minutes...stopping again for a couple of photos
Stretches after.
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| Inquisitive Locals! |
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| Anyone home at the wombat hole? |
That's my highlands holiday home! You should have come in for a cuppa!
ReplyDeleteOh, if only I'd known! A cuppa would have been most welcome at that stage!
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