After the 1.5km warm-up I stopped the Garmin, BUT forgot to turn it on to start 5km!! I'd probably run at least 2km before I realized I'd had, what genteel folk might call "a senior moment", but which I'd call a stupid lapse of memory - turning the watch back on...clean forgotten! I started the 5km again because I wasn't going to count guess work in the total!
Renwick streets :
5km in 35:56
6:48; 7:11; 7:24; 7:34; 6:58
AHR 75%; MHR 80%
Reminding myself of the hilly run on Sunday, I took in nearly all the hilly streets in Renwick. Only things missing were heat and a million flies!
For today ~~ 8.00km
So that's it, from me, Oscar and Amy, till after Sunday's Fisher's Ghost 5km!
Edit : 40 minutes brisk walk today, Friday.