Today's Program : 10km. @ 6:41m/k....I did 11.8km by the time I finished visiting people!
|Diamond Fields Road, 11.8km|
I called in on some friends on two properties in Diamond Fields Road. Everyone was home in both places so I spent nearly as much time talking as I did running. At my first stop I got to meet Patricia's new dressage horse, a very friendly black beauty called "Slipper", just 3 years old.
|"Slipper" & Me|
I found the run hard and slow today. The hills were taller than last time I ran there, and if that's a lie, the surface was truly terrible and that's no lie at all; a real rocky road on which I did not want to fall....again!
For today : 11.8km
For the week : 3 sessions...27.6km