1st Workout ~~ Track

Chev. track again, round and round 211.5m!

10-20 min. warm-up
Program :  6 x 400m in 2:15 (5:37m/k)
1 min RI
10 min. cool-down.

I chose to do the program of the week leading into a race which is Fisher's Ghost, this coming Sunday 8:00am, University of Western Sydney, Campbelltown.

My 211.5m track!

2km warm-up + few drills & strides

2:14 (76/85%);   2:15 (76/84%);  2:14 (75/84%);  2:14 (77/84%);  2:17 (78/85%);  2:14 (77/88%)

1 min. standing recoveries!


1km cool-down + stretches. 

Oh boy, was it hot and humid on the track this morning!  Shorts and singlet soaked!   Maybe we'll get the forecast storms later this afternoon and rain for the rest of the week.  I thought this was meant to be an easy session; instead, it was hellishly hard, probably to do with the heat and humidity.  Importantly though, I did stay ahead of VP for the session!

5.4km today.