Program : 10-20 min warm-up
3 x 1600m 9:23 (5:49m/k)
1 min recoveries...I needed 1 hour!
10 min cool down.
(1) I hadn't changed the Garmin pace from Sunday's 6:24m/k pace
(2) Took a wild, totally mad guess that it would be 5:37m/k for each 1600m
(3) Wrong! Wrong, on both counts!
(4) I was way too unrecovered for this session....so,
(5) Not surprisingly VP was laughing all the way to the finish!
|1600m repeats Chev. track|
2km warm-up + 4 drills with strides
1600m (1) 9:35/5:59mk 76/82%; (2) 10:10/6:22mk 77/81%; 10:10/6:22mk 77-80%.
1km cool-down + stretching
For today 7.8km