1st Workout ~~~ Track

It was very cold, very windy and very wet when I did this morning's training at Chev track.  Immediately I reached home, the sun came out and has remained so ever since;  I can't believe how quickly it changed!
This is the last few days of  my 12 week program...sad it's coming to an end in a way;  I love the training more than the event I'm training for!  In this case, 5000m track in Canberra, Thursday night.

Today's Program  :

10-20 min warm-up
6 x 400m 2:20
1:00 min RI
10 min cool-down

In pouring rain, windy and cold conditions.....
1km warm-up + few drills & strides

200m lane Chev, track

 2:23 (76%-78%);  2:18 (73-80%);  2:20 (71-80%);  2:19 (73-80%);  2:23 (72-80%);  2:24 (72-79%)

1km cool-down + few stretches.   

Not an easy session; felt I had to try harder than expected but suppose it was an OK session for the last week of the program and the bad weather.

Today 4.4km