This is the last few days of my 12 week program...sad it's coming to an end in a way; I love the training more than the event I'm training for! In this case, 5000m track in Canberra, Thursday night.
Today's Program :
10-20 min warm-up
6 x 400m 2:20
1:00 min RI
10 min cool-down
In pouring rain, windy and cold conditions.....
1km warm-up + few drills & strides
|200m lane Chev, track|
2:23 (76%-78%); 2:18 (73-80%); 2:20 (71-80%); 2:19 (73-80%); 2:23 (72-80%); 2:24 (72-79%)
1km cool-down + few stretches.
Not an easy session; felt I had to try harder than expected but suppose it was an OK session for the last week of the program and the bad weather.