Program :
5km...on the easy side.
Starting at the school : Few drills
5km in 36:35
Few stretches
 |
| 5km RS course. |
Avg. Pace 7:19m/km
AHR 112 (74%); MHR 127 (84%).
RS Scale ( Heart beats per km) = 817 (down from last Saturday... Whoopee!)
Today 5km.
Saturday, December 15, 2012
Workout #3 ~~ HR Evaluation Run
Same course each week for this session. Today was overcast, few drops of rain, very humid and I was very tired! Have been tired since my one day and one night in Sydney on Thursday! Does this mean, and I fear it might, that I'm past having a night in the big city? I thought Sydney looked very grey and tired...much like I do... and I wasn't the least sorry to leave and return home. I did enjoy the night though!
Program :
5km...on the easy side.
Starting at the school : Few drills
5km in 36:35
Few stretches
Avg. Pace 7:19m/km
AHR 112 (74%); MHR 127 (84%).
RS Scale ( Heart beats per km) = 817 (down from last Saturday... Whoopee!)
Today 5km.
Program :
5km...on the easy side.
Starting at the school : Few drills
5km in 36:35
Few stretches
Avg. Pace 7:19m/km
AHR 112 (74%); MHR 127 (84%).
RS Scale ( Heart beats per km) = 817 (down from last Saturday... Whoopee!)
Today 5km.
Subscribe to:
Post Comments (Atom)
That's good. Well done! The night out on the town didn't do you any harm at all.
ReplyDeleteI should do it more often then!
ReplyDelete