Workout #3 ~ "Heart Rate Evaluation" Run ~

This run, done weekly on the same course every week, will be a guide as to how aerobic conditioning is holding up - depending on weather.  The number should stay the same or get lower over the weeks to follow. That's the theory and I'll be really interested to see just how this works out.

Program  :  
 5km....run 'by feel'; on the easy side.

Heart Rate Evaluation 5km

Few drills
5km in 34 min.
Avg. Pace 6:48m/k
6:59;  6:39;  6:43;  6:48;  6:52
Stretches.
AHR 121 (77%);  MHR 132 (84%)
HR Evaluation =  786.5....Oops!  Error Alert!  Should be 822.8

Run felt OK; hot and very humid morning; waiting for afternoon storm likely.  Began at the Highlands school and into Renwick for 2.5km; returned the same way, 2.5km.  This will be the course I use each week for a HR evaluation run.  Cool!!

For today    5km