Saturday's Workout #3...~~~

Better late than never  ~~~

Program :  
5km HR Evaluation

Same course as for last several Saturdays : School > Renwick>School.

5km course - out and back.

Few drills to start
5km 'easy'
AHR 118 (75%);   MHR 128 (81%)
Avg. Pace 7:14m/k   =  7.6 x 118 = 849.6...up from previous Saturdays....not good!  I have some pain in my left inner thigh to take the blame!
 Stretches.

Saturday 5km