Workout #2 ~~ Track ~~~

I did tomorrow's training today as I won't be able to fit it in tomorrow.

Program  : 
2km warm-up
Drills
6 x 200m 'strong'
50 sec RI.
 
Once again a warm, sunny day for this session at Chev where I wanted to run on the grass track instead of another workout on the road.  CC for the warm-up; 211m track for repeats.

2km warm-up
1 set Magill drills (no strides)

Warm-up and Track.

1:00.6 (68-82%);   :59.4 (78-85%);   :59.3 (76-86%);   :57.8 (73-85%);   :59.6 (78-87%);  :58.5 (77-88%).

I ran these repeats 'strongly' just like the program said! 

Today 3.2km