Tuesday, December 11, 2012

Easy Day ~~~

Today's Program :
5km easy.

Easy 5km



Before running : 1 Set Magill Drills + Stride between each drill.
5km in 35:19
AHR 114 (72%);  MHR 123 (78%).
Finished with usual stretches.

Nice, cool morning; mostly overcast and breezy;  some sunny breaks.  Run seemed to go without any problems, but then, it not supposed to have problems on an easy day!

Today  5km.


2 comments:

  1. I see you have the thin red line working!

    ReplyDelete
  2. Yes, but I still have to work out how to make the line wider!

    ReplyDelete