5km easy.
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| Easy 5km |
Before running : 1 Set Magill Drills + Stride between each drill.
5km in 35:19
AHR 114 (72%); MHR 123 (78%).
Finished with usual stretches.
Nice, cool morning; mostly overcast and breezy; some sunny breaks. Run seemed to go without any problems, but then, it not supposed to have problems on an easy day!
Today 5km.
I see you have the thin red line working!
ReplyDeleteYes, but I still have to work out how to make the line wider!
ReplyDelete