I don't usually do two 'hard' sessions on consecutive days, but I did this morning when I changed the tempo run from tomorrow to today because it fitted in with Leah being able to run with me at 7:15am.
5k @ 8:11m/k....(based on a 40 min 5k time.)
7:11; 8:07; 8:09; 8:01; 8:24
For me, this was not easy running! Cold, windy morning. Leah could have run faster!!