Wednesday, September 17, 2014

Tempo Run ~~~~~

I don't usually do two 'hard' sessions on consecutive days, but I did this morning when I changed the tempo run from tomorrow to today because it fitted in with Leah being able to run with me at 7:15am.

1.5km warm-up
5k @ 8:11m/k....(based on a 40 min 5k time.)
1.5k cool-down

5km ~~~~
7:11;    8:07;    8:09;    8:01;    8:24

For me, this was not easy running!  Cold, windy morning.  Leah could have run faster!!

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