I'll get it out of the way now...... I suffered the indignity of being lapped at every repeat! Leah did well; I was hopeless! Chev. track; very warm morning at 8:00am; grass wet from overnight dew.
Today's Session :
10 min warm-up
1600m, 1200m, 800m, 400m...400m RI
10 min cool-down.
Leah's times : 10:20; 7:48; 5:10; 1:46
I didn't run these repeats; instead I jogged along behind Leah for about half of each distance! I just couldn't do it today!
Kept an eye on Leah for her first track session; she was running with VP and ahead of him for all reps.