Tuesday, September 23, 2014

Track ~~~ Leah's first!

I'll get it out of the way now...... I suffered the indignity of being lapped at every repeat!  Leah did well;  I was hopeless!  Chev. track;  very warm morning at 8:00am;  grass wet from overnight dew.

Today's Session :

10 min warm-up
1600m, 1200m, 800m, 400m...400m RI
10 min cool-down.
Usual stretches.

Leah's times :  10:20;  7:48;  5:10;   1:46

I didn't run these repeats;  instead I jogged along behind Leah for about half of each distance!  I just couldn't do it today!

Kept an eye on Leah for her first track session; she was running with VP and ahead of him for all reps.

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