Met Leah at Chev track at 8:00am. A very warm start to an even warmer day, more like summer than early spring. The session was :
10-20 min warm-up
6 x 400m with 90 sec recoveries
10 min cool-down.
2:58; 2:51; 2:46; 2:52; 2:52; 2:43 .......my times! Leah was ahead of me for all 6!
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