Thursday, October 02, 2014

Tempo Run ~~~~

Met Leah at Highlands School, 7:15am for today's run.

3.6km @ tempo pace

I lagged behind badly this morning! Leah ran at her own pace after the warm-up and left me struggling in  her wake.  Struggling and puffing are becoming the norm lately.  Check-up with GP next week.  Or....can this be age?!

Program :
1.5km warm-up
3.6k @ ST pace......supposedly!
1.5km cool-down

Today:  6.6km

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