Met Leah at Highlands School, 7:15am for today's run.
3.6km @ tempo pace
I lagged behind badly this morning! Leah ran at her own pace after the warm-up and left me struggling in her wake. Struggling and puffing are becoming the norm lately. Check-up with GP next week. Or....can this be age?!
Program : 1.5km warm-up 3.6k @ ST pace......supposedly! 1.5km cool-down