 | ||
| 3.6km @ tempo pace |
Program :
1.5km warm-up
3.6k @ ST pace......supposedly!
1.5km cool-down
Today: 6.6km
Thursday, October 02, 2014
Tempo Run ~~~~
Met Leah at Highlands School, 7:15am for today's run.
I lagged behind badly this morning! Leah ran at her own pace after the warm-up and left me struggling in her wake. Struggling and puffing are becoming the norm lately. Check-up with GP next week. Or....can this be age?!
Program :
1.5km warm-up
3.6k @ ST pace......supposedly!
1.5km cool-down
Today: 6.6km
Program :
1.5km warm-up
3.6k @ ST pace......supposedly!
1.5km cool-down
Today: 6.6km
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