Tempo Run ~~~~~

7:15am with Leah, from Highlands School. With daylight saving, it was a bit chilly to start with, but a lovely morning nevertheless. We did the warm-up together, then Leah did 4km to my 3km in the same time space!  Met up for the cool-down.

Program :
1.5km warm-up
3km @ ST pace ....... 4km @ ST pace for Leah!
1.5km cool-down.

Virtual Partner ahead of me this morning!

 3km in 23:33.....not good!

3km