I could see the storm approaching which is why I got out really, really, really early this morning and was at Chevalier College track by 9:00am! I did all but the last two repeats before the rain poured down, leaving me soaked (but happy!) after the morning's session.
10-20 min warm-up + 4 strides with drills
6 x 400m in 2:41 ...(6:42m/k based on 35 min 5km time)
3:00; 2:59; 2:54; 2:50; 2:46; 2:31