Monday, October 13, 2014

Chev Track ~~~~~

I could see the storm approaching which is why I got out really, really, really early this morning and was at Chevalier College track by 9:00am!  I did all but the last two repeats before the rain poured down, leaving me soaked (but happy!) after the morning's session.

10-20 min warm-up + 4 strides with drills

6 x 400m in 2:41 ...(6:42m/k based on 35 min 5km time)

3:00;      2:59;      2:54;      2:50;      2:46;      2:31

No cool-down!

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