I started with VP (set to run 7:11m/k), but finished 1min 45sec behind, so I was a little disappointed. Truthfully, I was more than a little disappointed ..... I was furious! With myself! Couldn't get ahead. The closest was 15sec behind and after that, well, the results speak for themselves!
Tempo Run
1.5km warm-up
5km @ 7:11m/k
1.5k cool-down.
 |
| 5km including 2 long hills! |
5km in 37:35
Avg. Pace 7:26
7:41; 7:07; 7:38; 7:34; 7:33
TE 3.8......improving!
AHR 120 (84%); MHR 136 (95%).
Very warm when I started at 10:00am; very hot when I finished!
Today : 8km
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