Thursday, October 23, 2014

Tempo Run ~~~ VP Won!

I started with VP (set to run 7:11m/k), but finished 1min 45sec behind, so I was a little disappointed.  Truthfully, I was more than a little disappointed ..... I was furious!  With myself!  Couldn't get ahead.  The closest was 15sec behind and after that, well, the results speak for themselves!

Tempo Run
1.5km warm-up
5km @ 7:11m/k
1.5k cool-down.


5km including 2 long hills!

5km in 37:35
Avg. Pace 7:26
7:41;   7:07;    7:38;    7:34;    7:33
 TE 3.8......improving! 
AHR 120 (84%);  MHR 136 (95%).

Very warm when I started at 10:00am;  very hot when I finished! 

Today :  8km 

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