Windy morning everywhere in the Southern Highlands! However, someone had mowed a narrow lane at Chev. which I measured as exactly 400m. I think it might have been done by the nice grounds keeper...just for me! If not, I was still grateful that there was an accurate lane to use.
My program was : 10 min warm up + srtides 200, 400m, 600m, 800, 600m 400m, 200m. Cool-down.
My times were : 1:16; 2:38; 4:29; 6:10; 4:25; 2:47; 1:14