Tuesday, October 28, 2014

Track at Chevalier College ~~~~

Windy morning everywhere in the Southern Highlands!  However, someone had mowed a narrow lane at Chev. which I measured as exactly 400m.  I think it might have been done by the nice grounds keeper...just for me!  If not, I was still grateful that there was an accurate lane to use.

My program was :
10 min warm up + srtides
200, 400m, 600m, 800, 600m 400m, 200m.

My times were :
1:16;   2:38;   4:29;   6:10;        4:25;   2:47;   1:14  

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