Saturday, October 18, 2014

Parkrun...Bowral & a NEW PB!

I ran and I ran, determined to improve my Bowral parkrun times of  37:27, 37:34 and 39:29 the one where I missed the start!  I didn't miss it this morning!

After a short warm-up and a couple of strides, I got myself to the start line somewhere in the middle of the other 75 runners.  I didn't stop once, the only thing slowing me down was that darned 500m hill at the finish!

Time :   36:38
Splits : 7:12;  7:17;  7:19;  6:54;  7:42
Avg. Pace : 7:17.......had VP at 7:15m/k!

57th of 76 runners;  22nd female;  79 points, making a total of 276


Age Graded  84.21%!  (from 82.38%)

Parkrun Bowral 18/10/14



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