After a short warm-up and a couple of strides, I got myself to the start line somewhere in the middle of the other 75 runners. I didn't stop once, the only thing slowing me down was that darned 500m hill at the finish!
Time : 36:38
Splits : 7:12; 7:17; 7:19; 6:54; 7:42
Avg. Pace : 7:17.......had VP at 7:15m/k!
57th of 76 runners; 22nd female; 79 points, making a total of 276
Age Graded 84.21%! (from 82.38%)
|Parkrun Bowral 18/10/14|