Track Session.... Chevalier College :
10-20 min warm-up......+ 4 drills & strides
2 x 1000m in 7:13 based on 5k time of 37:20
7:23; 6:58
Cool-down + stretches.
I enjoyed this session : perfect weather with breeze and sunshine; easy session....maybe that's why I felt good!
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| Chev College Track |
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