I can't believe how cold it is here today! Cold and windy at Chev track at 11:00am. Still only 11 degrees now at 3:00pm, so it'll be on with the electric blanket tonight for sure!
I was very pleased to see a narrow, exact 200m lane had been mowed in the oval.
The session was :
10-20 min warm-up ( including 4 strides + drills)
3 x 800m in 5:32....based on 36min 5k time.
10 min cool-down (plus stretches)
Before I began, I thought I'd do 4x800m but I found 3 were enough!
Results : 5:28; 5:27; 5:27..........Just ahead of VP!!