Tuesday, October 21, 2014

Track at Chev. ~~~~~

I can't believe how cold it is here today!   Cold and windy at Chev track at 11:00am.  Still only 11 degrees now at 3:00pm, so it'll be on with the electric blanket tonight for sure!

 I was very pleased to see a narrow, exact 200m lane had been mowed in the oval.
The session was :

10-20 min warm-up ( including 4 strides + drills)
3 x 800m in 5:32....based on 36min 5k time.
10 min cool-down (plus stretches)

Before I began, I thought I'd do 4x800m but I found 3 were enough! 

Results :  5:28;  5:27;   5:27..........Just ahead of VP!! 

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