Saturday: Bowral Parkrun #57
34:26
TE 4.3 ~~~ Highly Improving!
6.53; 6:50; 6:53; 6:44; and up the hill 7:31!
Sunday: Long Run
10km in 1 hour 20min.
TE 2.0 ~~~~~ Maintaining!
AHR 70%; MHR 82%
Hilly Diamond Fields Road.
Garmin says I need 24 hours recovery; just so happens Monday is always a rest day!
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