Tuesday, November 03, 2015

Track at Chev. ~~~~~

Very overcast, grey day.  Grass on 'my lane' needs cutting!

10-20 min warm-up ....... did 10 min+couple strides
4 x 1000m in 6:45
400m RI

I was way too slow but the best I could do without having to stop mid reps.

7:09;     7:14;     7:07;     6:58
Opposite the oval ....Way, way up there is a man lopping branches! 

No comments:

Post a Comment