My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Tuesday, November 03, 2015
Track at Chev. ~~~~~
Very overcast, grey day. Grass on 'my lane' needs cutting!
10-20 min warm-up ....... did 10 min+couple strides
4 x 1000m in 6:45
I was way too slow but the best I could do without having to stop mid reps.
7:09; 7:14; 7:07; 6:58
Opposite the oval ....Way, way up there is a man lopping branches!
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