Same as last Tuesday : Bowral Parkrun Course : Steepest section on grassy hill!
10 min warm-up + body looseners
10 x 200m approx. uphill
Jog down RI
Stretches.
Warm to hot morning; not too bad with slight breeze but I hear it's going to get much hotter as the week progresses.
Increased the number of reps by 2; next week I think I'll do fewer reps but increase the distance, so that instead of stopping at the top of the hill, I'll keep running through to the arch where we finish on a Saturday. That's the plan anyway! Thank goodness there's no one around to see my madness!!
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