Tempo Run ~~~~

Garmin shut down for maintenance!  Will post results asap!

Tempo Run:
1.5km @ ST pace (7:10m/k)
1.5km easy
1.5km @ ST pace
1.5km easy
1.5km @ ST pace

To be continued....

Here we go:
1.5km @ ST pace in 10:34 (avg. pace 7:07m/k)
1.5km @ ST pace in 10:36 (avg. pace 7:07m/k)
1.5km @ ST pace in 10:17 (avg. pace 6:51m/k)..... this incl. running up grassy hill!

Finished with few stretches. Liked the session with the easy running between harder pace!
 

New path from the Bowral Parkrun course being constructed