My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Sunday, November 08, 2015
Catching Up Again ~~~~
1. Saturday....Bowral Parkrun : 34:10 .. 16 seconds better than last week. TE 4.2 ...Highly Improving!!
2. Sunday ....Long Run Today : 10.5km (with Leah); Diamond Fields Road. TE 2.4 ...Maintaining!
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