Tuesday, November 10, 2015

Track ~~~~ with a difference!

Left turn at top and keep running!

The difference being ..... instead of Chev. track I substituted the track of the monster hill on our Bowral Parkrun course!

10 min warm-up on cycle path
8 x 200m  ..... that being the steepest section of the hill!
Jog down RI
5 min cool-down + stretches.

I didn't time repeats, just ran same distance each time as hard as I could ....... keeping good form!!  Tough session, but I enjoyed it, probably because it was something I hadn't done before and in the hope that, with practice, this hill will become a little easier on Saturdays!


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