An 'easy' paced 12km. Dirt road for 8km with a few long inclines & several steep hills - flat compared with 6ft track! Super morning, good breeze, shaded road for most of the time.....fairly slow pace, but enjoyed the run. 49 minutes Out; 47 minutes Return; negative split 2 minutes!!
Sounds like a very pleasant run LL and you just have to love a negative split :-)
ReplyDeleteLL, now everything will seem flat now after 6ft :-)
ReplyDeleteI am still amazed at how well and how quickly you have recovered.
Yes, 2P love 'em & I don't get many of 'em!
ReplyDeleteNo not flat at all, Tess; very happy to have had the chance with CR friends to do it & now I have another goal! The "Fat Ass" - Bloody Good Bush Run" on Jan. 1st with Aunty K, Horrie & Belinda - everybody ought to have a goal!!
Merry Xmas LL!
ReplyDeleteGlad to see your enjoying yourself and working towards your goals.
Cheers R2B