I sloshed around in a quagmire of mud & water...good excuse for being slow! Shoes soaked & the back of my legs covered with thick mud right up to the knees. I liked doing the session just the same.
Programme : 15 minutes warm up...did some stretches (but no strides!).
2 Sets : 4x360m reps. with same distance interval between each;
10 minutes between Sets.
Cool down under a tap washing thick mud from shoes, socks & legs!
Results : Set 1. 2:36.8; 2:26.7; 2:21.1; 2:26.4
Set 2. 2:03.9; 2:01.1; 1:53.2; 1:47.3
This will probably be marked as an erratic session & it was...a bit all over the place & some of the timing was not completely accurate, but that's OK ......with me anyhow!
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