16km was just right... (8 down & out - 8 up & back). Any further & I'd have been feeling the effects of 6ft last Saturday week! Very windy, but wonderfully clear 360 degress to the horizon. Fast walked what I used to call steep hills until I saw the real thing on the 6ft track! I think fast walking up hill is a good thing to practise & might be needed for Jan. 1st "bloody good bush run"! I also think everybody ought to have a goal!
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